The Hatchelorette Day 4: Secret Hotsprings and Reflection Time.

My Hatchelorette road trip was designed with the intent to take some time for myself before my first Little Human arrived. I’m 8months pregnant, and I know that this will be the last time I get to travel by myself Continue reading

The Hatchelorette Day 3: Lesson 3 Take the Road Less Travelled.

Lesson 3: Take the Road Less Travelled

One of the most challenging things in life is experiencing disappointment. Often times we are faced with unforeseen obstacles, roadblocks and things that don’t quite go as planned.

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The Hatchelorette: a Pregnant Journey. Lesson 2.

Lesson 2: Be Patient and Value Friendships

I was lucky enough to get to spend the day with Mark and Emma, for some reason they decided a day with a pregnant lady was going to be more fun than skiing. Continue reading

The Hatchelorette Day 1 : The Long Haul. Lesson 1 – Be Enduring.

Like most rites of passages there always requires a few challenges to overcome. For my Hatchelorette it’s the driving. Over the next 5 days I will endure over 3000km of open road as 8months of pregnancy hormones surge through me. My hips, pelvis, pubis and just everything have begun opening many months before and long stretches of sitting are no easy feat.

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The Hatchelorette Part 1: Celebrating the Woman Who Was, Is and Will Be.

For as long as humans can remember, there has always been this reoccurring need to find oneself. To seek out our purpose, passion and identity. I have discovered from a young age that for myself the best way to learn and grow is to expose yourself to experiences that require you to solve things independently.

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To Grow is to Accept Imperfection. Life Lessons from a Quilt.

The last few months I’ve been slowing down my activity level, due to a human brewing inside me. Instead of hitting up the climbing gym or going on big day trips I’ve been downsizing my adventure days and incorporating more handmade homemade days. Continue reading

The Bob Ross Project

I recently began a journey that will hopefully result in growing an aspect of myself and community we never imagined possible.

What Did You Do? Continue reading

Just Try Harder. 

Several years ago my friend Roger Fage spoke three words to me that changed a huge part of my life.

“Just Try Harder.” 

I had met Roger in Halifax around 2010 and  then during a random climbing trip to Kamourska, Quebec our paths crossed again.


We spoke of all the things and none of the things, but the one thing that stuck with me was this particularly conversation.

He told me for a long time he was stuck. He was unable to progress in his climbing and seemed to feel like he had plateaued. Then one day, one of his friends told him the secret to success. “Just try harder.” And from then on he was surpassing his current climbing ability.


I don’t know what it was about this moment because I’ve heard those words so many times before. However, perhaps was just the right time, the right place and the look on his face as he turned away from me and stared at the climb above us.

Just. Try. Harder.

Ever since then it has been one of my top 5 mantras in achieving things. Whenever I feel stuck in something and feel as though I have plateaued in my own ability and skill, I take a moment to reassess what I am doing wrong.


I look at the factors and the variables and I start making excuses.

Then. I catch myself and it dawns of me. The words of an amazing, even keeled human…

Just try harder.

Then I take a deep breath and do you know what I do next ? I try harder.

Since my recent ACL tear, I have felt like I have fallen backwards in so many aspects of my life. My strength, my flexibility, my will power.


Prior to my injury I was just barely maintaining my fitness and then suddenly, goals that were already barely within arms reach had become insurmountable. I look at my before photos and now I’ve gained weight, gotten soft, lost endurance.

I stopped writing blog posts. I stopped stretching. I stopped trying.

I stopped trying.

This is the moment I assess all the factors and variables again. Cloud my mind with why I can’t and why I won’t. Fill my heart with excuses.  This is also the moment that I stop doing that and get my soul together and once again realize the answer to all my recent setbacks is to,

Just Try Harder. 

Coming soon. The new and improved Melba Fucking Seto.

When Life Pops Your Knee… Make Lemonade.


I’ve never been good with remembering idioms but as long as you’re picking up what I’m putting down then it doesn’t really matter.

Three weeks ago my knee went “pop” when I landed a tiny jump from setting a volleyball. I remember contacting the ball, hearing the pop, thinking “omg my knee is dislocated,” and then curling into a fetal position clutching my right knee trying to force myself to breath but not being able to. 

I remember hearing voices far away “are you okay?” “What happened?” “Can you move?” It seemed liked an enternity before my head stopped spinning and for me to realize I was holding my breath. 

My team mate Mel assessed my knee and being experienced in orthopedics she quickly informed me it wasn’t looking good. 


I booked an appointment the next day to the Acute Knee Injury Clinic and then went straight to my family physician to prescribe me radiographs and an ultrasound.  Initially it seemed it may have been a minor tear and my heart was happy.

A week later at my Acute Knee assessment I was informed that it was confirmed as a full anterior cruciate ligament tear. 

“What?” 

I don’t think I heard her correctly. She said the MCL and LCL looked great and then she said something about something. 

“How do you know? Do I need an MRI?” 

“No you don’t need an MRI because we knows it’s fully severed.”

I don’t know why but I’m pretty sure my eyes started tearing up. All the hopes and dreams of the summer … climbing…. paddling … surfing, seemed to collapse around my little heart and squeeze.

I gritted my teeth, shifted my jaw and tried to absorb this new intel. 

I asked what was next. What the expected healing process was and how long. 

Apparently many people including athletes can continue life without an ACL as long as they wear a brace whenever they are engaging in sports. Some people choose to have the surgery and it could take 3-9months for surgery and up to year to fully heal. 

You can imagine what was going on in my brain. Math. I was mathing out the next 2 years of my life.  3 months to heal from this initial tear. Then surgery. Then  healing all over again. 

Over the years I’ve trained myself to better deal with obstacles thrown in my face. I give myself time to absorb and process the information, grieve and then onwards and upwards.


The first week and a half I spent elevating, icingy knee and taking anti inflammatories. I ordered a K2 Comfortlite custom knee brace immediately, which arrived a few days later.


The second week I began to increase mobility with the assistance of a hiking pole and resumed playing discgolf. I went back to work. No word of a lie I think disc golf helped expedite the rehabilitation of my knee. Low impact activities to promote mobility. It’s easy to want to stay in bed and feel sorry for yourself but the stiffness that follows is what is truly debilatating.

Now in the third week, I’ve begun to climb easy routes, hike short easy to moderate terrain and continue disc golfing. My followup appointment to see my progress and initiate a consultation for surgery will be happening in the next couple days. 


I’m more motivated now to actively develop my leg muscles and push hard to strengthen my legs before my upcoming surgery, and also so I can climb and paddle this year. If all goes well I’ll have surgery booked for the late fall of 2017 and I’ll spend all my off time making chalk bags and painting

All in all for those going through the same thing, I want you to know yes, it sucks but if you want it bad enough you can get back to where you were before and maybe even become stronger than ever. 32 is going to be the most epic ACLrecovery year ever. 

Follow me on Instagram @Melba_Seto and Facebook @MelbasToast.com to see what someone without an ACL can accomplish.